Practising back bending asanas can help to open up your chest and shoulders, allowing for deeper breathing and more oxygen flow through the body and to our vital organs. These poses can also help to counter rounded shoulders and slumped backs, improving our posture and opening up your heart space to the world.
Workshop DetailsDate: Saturday, 24th June 2017
Time: 03:00pm - 05:00pm
Location: Epic Tung Chung Yoga studio - G/F, Shop F, Seaview Crescent, 8 Tung Chung Waterfront Road, Tung Chung Lantau Island
Instructor: Master Hari Sreenuvasan
Enrollment: Open to members and non-members
*The workshop will be cancelled if the enrollment is below 5.
$650 early bird (until 10th June 2017)
$750 after early bird
(Early Bird Discount will be automatically applied upon checkout)
- This workshop will open the body for deeper exploration of back bends and twists for all body types and abilities. The workshop will go into advanced poses, but will provide modifications along the way.
- Correct alignment is essential for safe and effective back bends and twists, this workshop will build solid foundations around correct alignment.
- Find space starting with exploratory stretches for the thighs, hips, chest, thoracic spine and shoulders to find space between vertebrae, allowing you to deepen your back bends and twists.
- Focus on safety protecting back and neck while challenging yourself in deep back bends and twisting postures.
- Props, modification and techniques in this workshop are designed to allow for individual development and for each individual to stretch their boundaries.
About Hari SreenuvasanMaster Yoga Instructor Qualified and experienced yoga instructor, Came from Pondicherry the spiritual city of southern India,Hari has been practicing yoga since 1987 and has over 20 years of teaching experience including 10 years in Hong kong. He began his yoga journey inspired by Dr. Swami Gitanada Gri Guru Maharaj and Amma Srimat Meenakshi Devi Bhavanani. His early yoga training started with the Senior teacher from ICYER (International Yoga Education and Research Center) Pondicherry. He completed diploma in Yoga & Natural science from MS University India and Post graduate diploma in yoga at Pondicherry University India Certified AntiGravity and aerial yoga level 1 & 2.
Hari is currently pursuing Master degree in yoga at the Tamilnadu Sports University. He participated in many yoga competition, acclaimed Yoga Champion and the title awarded as Yoga Aacharya ( Master Teacher), and Yoga Jothi (light of yoga).
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