Bad posture and impact from our everyday lives can lead to muscle imbalances and compression on our spine. This causes back pain which affects many of our movements, circulation and can cause serious health problems.
Learn movements which you can practice daily to heal and prevent back injuries in the upcoming back care workshop by Master Dilip.
Workshop details:Date: Saturday, 26th August 2017
Time: 03:00pm - 05:00pm
Location: Epic Yoga Central - 3/F Man Hing Commercial Building, 79-83 Queen’s Road Central
Instructor: Master Dilip Pillai
Enrollment: Open to members and non-members (Capacity 20)
*The workshop will be cancelled if the enrollment is below 5.
$650 early bird (until 12th August Saturday)
$750 after early bird
(Early Bird Discount will be automatically applied upon checkout)
What the workshop will cover:
- The workshop will focus on healthy movement patterns, body awareness and improving circulation to afflicted areas.
- The aim of this workshop is to educate people on how to protect their back and how to prevent backaches.
- Practitioners will learn valuable tools to take their health into their own hands and assist themselves.
- By using props and bolsters and encouraging people to practice on a daily basis.
About Dilip PillaiMaster Yoga Instructor Dilip was born into a family of Yogic culture, Ayurveda, and Martial arts in Kerala, India. His great grandfather was a tantric yoga practitioner of the higher order. He started his training in yoga early in his childhood which helped him to stay focused and calm.
A series of accidents left him with a fractured wrist and multiple ligament injuries to his knees, but the amazing healing power of yoga and Ayurveda helped him to fully recover his health and vitality. This incident helped him to understand the healing power of yoga which led him to explore the sacred path of various mind and body healing systems. Dilip also holds a Masters in Yoga Therapy from the prestigious Kasturba Medical College in India.
With a fun-filled and energetic teaching style, Dilip incorporates the ancient wisdom of yoga and many other oriental healing techniques into modern human anatomy and alignment.
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